YOURSELF
How to look after yourself when your relationship ends
- Ask your friends & family for support
- Join a support group
- Keep a journal
- Spend time with your children
- Exercise
- See a counsellor
- Talk things through with your ex-partner using a mediator if needed
- Use our links page to help you find an agency that can support you
Mediation is about making positive agreements so that you can move on with your life.
"Our mediator did a tremendous job and acted impartially. You all do a great job"
"My husband and I were at total gridlock. We were able to use the experience of mediation to come to an agreement - wonderful"
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